Thursday, June 20, 2013

Chicken and Asparagus Stir Fry

Erin,

I love stir-fry. I feel like I don't make it enough. I love this recipe because it has very few ingredients and it's served with soy sauce. It's a great dish to throw together on a crazy weeknight.

Ingredients:
1 Tbsp. soy sauce
1 Tbsp. honey
2 boneless, skinless chicken breasts, cut into bite-sized pieces (about 1-inch)
1 Tbsp. olive oil
1 bunch asparagus, cut into bite-sized pieces
4 cloves garlic, thinly sliced
2 scallions, chopped
2 tsp. toasted sesame oil
(optional) 1 tsp. toasted sesame seeds (I just topped mine with a few pinches of sesame seeds)

Directions:

1. In a small bowl or in a ziplock bag, combine soy sauce and honey. Add chicken, and stir to coat. Set in the refrigerator until ready.
2. Meanwhile, heat oil in a large skillet over medium-high heat. Add asparagus, and saute until cooked, about 5 minutes. Remove the asparagus with a slotted spoon, and set aside.
3. Remove chicken from marinade, and add to skillet. Saute until nearly cooked through (with the insides still slightly pink), about 5 minutes. 
4. Then add garlic, scallions, and the reserved marinade to the pan. Saute for an additional 2 minutes until the chicken is cooked and the garlic is fragrant. 
5. Remove from heat and stir in sesame oil. Serve immediately with rice, garnished with sesame seeds if desired.

1 comment:

  1. Nice title of your blog it was truly from the heat and to the stomach.Thanks for sharing this recipe. Do you also know on how to make a recipe for stir fry sauce? I hope that I can cook it perfect.

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